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Kara Petruzzelli
Head Coach, Fitness
Placeholder bio: two or three sentences on Kara’s background and coaching approach. Real copy and a photo are still to come.
7 Weeks to Victory
Get started on your program now
Seven Strength is remote golf fitness you follow on your own: a workout or a rest day every day, and a video for every exercise.
7
7 weeks, train on your own schedule
$XX one-time · lifetime access · All sales final
Start any day, 7 days a week
A video for every exercise
Lifetime access, restart anytime
Your coaches
Meet your coaches
Golf programming from a TPI-certified coach, strength and mobility from the Seven Victory head coach.
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Erick Arbe
TPI Certified, Golf
Placeholder bio: two or three sentences on Erick’s background and coaching approach. Real copy and a photo are still to come.
What's included
Everything you need, nothing you don't
- A workout or a rest day for each of your 49 days
- Start on any day you pick. Your week runs from there
- Video demo for every exercise
- Mark workouts done. Rest days count on their own
- Optional email reminders at your time
- Lifetime access. Restart as often as you like
What you need
Mini resistance band (loop) and a long resistance bandOne or two dumbbells, or a kettlebell (light and moderate)A golf club (any club; a driver is ideal)Yoga mat or towel, and a chair or a wallLight medicine ball (4–8 lb), or a loaded backpackOptional: Foam roller, speed sticks, or a swing-speed radar
The 7 weeks
Seven weeks, one clear path
1
Foundations and mobilityBuild range and movement quality
2
Foundation strengthStable, strong positions
3
Rotational powerMove through the swing plane with force
4
Speed and sequencingPut the pieces in order
5
Power and stabilityHold it together at speed
6
Peak speedYour fastest weeks
7
FinishA last week of strength, then keep going on your own
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Your program
One price. Yours for good.
Pay once. Access does not expire. All sales are final and non-refundable.
Strength for your swing
Seven Strength
Seven Strength is remote golf fitness you follow on your own: a workout or a rest day every day, and a video for every exercise.
$XX one-time
- 7 weeks, 49 days, on the schedule you pick
- Lifetime access, including a later restart
- A video for every exercise
All sales are final. No refunds. You confirm this again before you pay.
FAQ
Questions
Is this safe for me?
You answer a short health screen before you start. If anything comes up, we ask you to check with your doctor first. Placeholder copy: an attorney and a clinician still need to review it.
Do I need a radar or launch monitor?
No. A swing-speed radar is optional.
Can I get a refund?
All sales are final and non-refundable. This is stated next to the price, at checkout, in the Terms, and on your receipt.
When does access end?
It doesn’t. You buy the program once and can restart it. Each cycle stays in your history.