[{"data":1,"prerenderedAt":43},["ShallowReactive",2],{"store-home":3},{"programs":4,"source":42},[5],{"slug":6,"title":7,"tagline":8,"summary":9,"sku":10,"kit_list_md":11,"outline":12,"forSale":41},"seven-strength","Seven Strength","Strength for your swing","Seven Strength is remote golf fitness you follow on your own: a workout or a rest day every day, and a video for every exercise.","seven_strength_self","Mini resistance band (loop) and a long resistance band\nOne or two dumbbells, or a kettlebell (light and moderate)\nA golf club (any club; a driver is ideal)\nYoga mat or towel, and a chair or a wall\nLight medicine ball (4–8 lb), or a loaded backpack\noptional: Foam roller, speed sticks, or a swing-speed radar",[13,17,21,25,29,33,37],{"week":14,"title":15,"summary":16},1,"Foundations and mobility","Build range and movement quality",{"week":18,"title":19,"summary":20},2,"Foundation strength","Stable, strong positions",{"week":22,"title":23,"summary":24},3,"Rotational power","Move through the swing plane with force",{"week":26,"title":27,"summary":28},4,"Speed and sequencing","Put the pieces in order",{"week":30,"title":31,"summary":32},5,"Power and stability","Hold it together at speed",{"week":34,"title":35,"summary":36},6,"Peak speed","Your fastest weeks",{"week":38,"title":39,"summary":40},7,"Finish","A last week of strength, then keep going on your own",true,"supabase",1793375302699]